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What is the Gyrotonic Expansion System ®?

Gyrotonic classes are designed to take the body beyond its current limitations.

After a Gyrotonic class, people perceive more freedom of movement, more strength and more agility. Gyrotonic exercises are tailored to everyone's abilities: from those recovering from injury, those living with a disability to elite athletes.

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Some of the benefits of regular practice include: ​

  • healthier and more elastic spine;

  • larger freedom of movement;

  • greater joint stability;

  • improved agility and athletic performance;

  • better posture.

The first lesson is always FREE!

Discover our offers!

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